I recently listened to this episode of the Invisibilia podcast about “flipping the script.” I don’t want to give everything away because you should really listen to it but the basic concept is that most of the time, humans exhibit “complimentary behavior.” Meaning if you’re hostile to me, my instinct is to be hostile to you. If you are nice to me, my instinct is to be nice to you. It talks about some very interesting examples of “flipping the script” or breaking that instinctual complimentary behavior. Such as when a gunman interrupted a dinner party to rob everyone and was invited to sit down and have a glass of wine. Or the story of a town in Denmark where many teens were going over to radical terrorist groups and the story of one in particular that shows how more terrorists are probably created by being harassed, oppressed and unfairly labeled as such by bigots than by any religious beliefs or active recruiting by the terrorist groups themselves and more so how a few police officers made a huge difference by “flipping the script” and reaching out with kindness to Islamic teens who had come back from Syria.
None of this information about meeting hostility with love and kindness was news to me, but it did clarify and remind me how much I need to keep this powerful tool in the forefront of my mind. It’s a hard thing to do and something that doesn’t come naturally to most of the human race and is, I believe, a root cause of so many problems and conflicts. I fail at this constantly. Someone says something rude, mean, attacking or whatever, and your chemicals surge and you start plotting how to verbally eviscerate them, shame them, and belittle them into submission. Which of course, pretty much never works and only serves to solidify them in their hostile and opposing position. There is endless evidence in the world, in history and in my own experience and that of others that this “flipping the script” concept works and is powerful (of course, nothing is 100% or black and white) and yet we still don’t embrace it. We give in to our most primitive animal instincts to lash out.
Since this podcast, I’ve been on high alert, really paying attention to these interactions and have caught myself getting caught up in these situations many times. Luckily for me and my highly privileged life, all pretty minor and petty examples (mostly, but not entirely). And I’ve seen that when I can “flip the script,” it changes everything. When I can manage to be kind, calm, generous, forgiving and extend a hand trying to understand, things immediately take a turn. There was actually a fairly volatile social media “discussion” (I use the quotes because on social media, it’s rarely a discussion as much as two sides yelling, attacking, unfollowing and blocking each other), where after a lot of dicey and tense discussion, I did actually manage to reach one person. One person who actually eventually saw what I was saying and admitted that they needed to really consider the other side because they might have been wrong all this time in their hateful beliefs.
I’ve seen it in trivial interactions between Pokemon GO players and haters. “This game is dumb and you people who play it are dumb!” Most people’s first instinct is to lash back with barbs and insults, but in the instances where someone has instead tried to be cool and explain why they like it and think it’s cool and the benefits of it, etcetera, some people have at least stopped being ass-hats about it while others have actually decided they wanted to download and try it.
I recently had a band gig with a very surly jerk of a sound engineer. It threw my whole night off. I could just let go and have fun at the gig and my playing suffered for it. I was just so in my head about what a judgmental, know-it-all jerk this guy was. He had a huge bias against digital gear (which is all I use and am a huge fan of, and I’m no inexperienced newbie). There was a hum which he insisted had to be my gear, despite several facts that easily proved this could not be the case but there was no talking to him because he knows everything and his sound system is worthy of world class touring acts and he knows all there is to know about everything. At the end of the night, I was still irked but I stopped and took and breath and approached the guy and said “Hey man, I’m sorry if I seemed like a dick. I’m not trying to be a dick and I do appreciate your feedback, knowledge and opinions,” and started a dialogue with him. Immediately, the entire tone shifted and while it wasn’t a 180 degree shift where we walked away best buddies or anything, it was a huge difference and diffusion and suddenly he seemed at least open to discussion as opposed to a brick wall with no flexibility or room for discussion.
Again, “flipping the script” is not easy. In fact, it’s very difficult, at least for me. But I’m hoping it’s like a muscle that can be trained and strengthened, because I have no doubts in its effectiveness even if I suck at it. At least I’m aware of it and always trying to have that awareness and vigilant eye on my interactions. I hope you will too. If more people would, I think it could change the world. And that’s not hyperbole.
In Dream 33, Wade Rowland had just got his basic blue business checks in and a lot of money for artistic endeavors and gave me a bunch of checks. One for $300,000 and one for “7pm” among them for my musical services past and upcoming. I naturally figured that the 7pm was a mistake. Also he said that Elton John loved all his Earl Arbuckle songs and wanted to do an upbeat dance cover of one of them (it had a title in the dream but I can’t remember it). Elton had also hand drawn an album cover for a home made mix CD of Earl’s songs that he’d made.
In Dream 34, the old “teeth falling out” cliche made it’s second appearance for me. I was on set, shooting a movie. They were gearing me up for an action scene where I was sort of dressed like some kind of soldier or navy SEAL type person. There was a white head covering, kind of like a ski mask that was supposed to just leave the eyes uncovered but this one was too big and stretched out so it was sagging and not covering my mouth. I had suggested pinning the top/back in such a way that remedied the situation. Next thing I remember, I was in the house I mostly grew up in until I was about 18, and my teeth were all loose and starting to fall out. Alarmed, I called my doctor who happened to be Dr. Drew. Needless to say, he was very concerned. He asked if they were only falling out on one side, because if so, then that was a sign of testicular cancer and I should get checked for that immediately. I told him that no it was just one side, but all over. Then he was just silent. Uncomfortably silent. And I kept trying to get him to say something. I was saying something along the lines of “What? What is it? Am I dying?” I could tell from his reaction that it wasn’t good.
Then I woke up.
I finally had the old, cliche “teeth falling out” dream!
It started with me noticing the outer layers of enamel on my top front teeth cracking and falling off in little slivers and chunks. I was in the house with my late grandmother (I think she once told me she had teeth falling out dreams, so I wonder if that’s why she was in mine). Then I looked in the mirror and my teeth were really crooked and I though “Oh no! My $6K Invisalign work is all undone!” It was then I realized they were all crooked because they were all loose and falling out. As I hit them with my tongue they just started wiggling around and dropping out of my mouth. I realized that (in the dream) most of teeth had been implants and those were all the ones that fell out. My original natural teeth seemed to be fine. Naturally, I was very panicked. My mom was out somewhere so I think I tried to get her on the phone and was all crying for my mom and wanted her to tell me what to do.
Luckily, I woke up and all was fine with my teeth.
In dream 29, I was visiting my old friend, Esteban, who now was living with his parents in a large very rectangular 2 story house in Kansas City. I was staying there while I checked out Kansas City to see if I wanted to move there.
It was a very warm feeling house in color and design with lots of dark blondish wood everywhere. At least part of the second story had rooms along the perimeter with a railing overlooking down into the first story.
I had a found a really great place to live and was about to finalize the deal When I suddenly realized, “Oh crap! I better research and see if there’s any kind of acting industry here before I move here!”
Esteban also had a baby camel or maybe a llama that was really cute. I also noticed he had a baby tiger kitten. I said “You got a baby tiger?”, and he explained that a friend of his had really wanted to pay with one for her birthday so he had just rented it for a few days.
In dream 30, my friend, Sean, and I were driving to Dallas late at night. As we were almost there, we saw a huge alien ship, bigger than the city itself, descend from the clouds in the night sky. Something happened and the ship started tilting, out of control. As it wobbled and veered, parts of it started hitting the city causing catastrophic damage and explosions. We turned the car around and started driving away as fast as we could, hoping we could outrun the ever expanding fireball.
In dream 31, my friend, Dana, and I were getting ready for some kind of show. However, we were in a strange place that was more like a school crossed with mall. We were in on room and she needed to get to “Room 30” to get finished dressing. To get to Room 30, we had to go through a long stretch of concourse filled with students and other people. Since she was only partially dressed, she sat on the floor and pulled her knees up, curling into a ball and started sort of scooting along using her toes almost like little insect legs to smoothly move along. I did the same, facing her but sort of enveloping her so I was covering her up so no one could see her partially dressed state. I was not quite as adept at the whole using my toes as little legs thing but I made it work.
We got to room 30 and then she showed me a good game to practice for mindfulness. You sat cross-legged with your hands on your knees, one hand facing up, the other down. For the hand facing up, you picked a spot on that same thigh and then after about 25 seconds, as quickly as you could, you tried to turn your hand over and slap the chose spot with the center of your palm directly on the spot. Then you repeated the sequence with the other hand. I tried but both times my alignment was a little off, so I kept practicing. I think we eventually got up and went to finish getting ready for the show.
I had been wanting to learn “Life On Mars” for a long time but hadn’t got around to it. Last night, I hardly slept due to allergies giving me an annoying nasal drip and sore throat. I woke up today and saw that David Bowie had died last night. I thought, “Oh, too bad I never learned that song and even if I had, my allergies would prevent me from doing it justice today.”
Then I thought, “I could learn it right now. And would David Bowie let allergies stop him? Hell no, he wouldn’t.”
There are no words that can express the loss of such an artist in our world, so I’ll just let my meager cover of his amazing music speak for me. I had a weird time trying to get my (better quality external) audio to sync up and look right but after a while of staring and moving things by tiny fraction, it just starts to never look right, but you’ll get the idea.
I also picked the coat I thought Bowie would have liked best.
I never thought Star Wars and spoilers in general would become more of a hot button jihad inducing topic than religion, politics, Mac Vs. PC, or iOS vs. Android, but it seems it has.
There seems to be a new trend that I’m calling the “Spoilers Rights Advocates” who think that after (T=arbitrary and differing individual lengths of time ranging from 3 days to 10 years) that they no longer have any obligation to be considerate of others and if you haven’t seen the movie then “that’s on you.” I’m sure it comes as no surprise that I disagree. Well, I mean it is true that they have no “obligation” or responsibility to do so, but that doesn’t mean it’s not still a great thing to do.
I know of plenty of people who don’t have the luxury that I have of prioritizing going to see a movie. I have a friend who is always extremely busy, pregnant (not always, but at the moment), and wants to watch the original 6 before she goes to see 7. I’ve read many posts from others with other such reasons for not having seen it yet. And they do care. I’ve had a handful of discussions on the matter over the last few days on social media. Some have been very civil and intellectual. Others have ended up with all kinds of aggression, name-calling and fiery indignation coming my way. “Go outside!”, “Get some friends!”, “Get off the internet!” are just a few choice bon mots. Accusations of grandstanding, martyrdom, gaslighting, and so much more! You’d think you had stumbled into a discussion on race, religion and terrorism. Yes, I am a grade A, top choice, huge ass-hat, like an ass-sombrero for thinking that the world would be a better place with a little more consideration (oh, there’s me playing the victim card again…another accusation). I thought I was coming from a good place. I had no resentment, aggression, negative feelings or anything like that, and yet even apologies were met with outright hostility and indignation somehow twisting my words and attempts to diffuse the situation into more accusations. Eventually I realized there was nothing else to do but leave (which I’d tried to do earlier in the meltdown but that was also viewed as me playing the victim and other “tactics” on my part).
I don’t get it. I don’t get the attitude, the ire, or any of it. It’s really this simple with me: consideration has no statute of limitations. People often come back with “Oh, so are you gonna tag spoilers on [SPOILER FROM ORIGINAL STAR WARS], or, [SPOILER FROM SIXTH SENSE], [SPOILER FROM CITIZEN KANE], [SPOILER FROM THE CRYING GAME], [SPOILER FROM ANY SHAKESPEARE PLAY]?”
Yes. Yes I am. Because it costs me nothing. It doesn’t inconvenience me at all. My quality of life and the enjoyment of it is not in any way adversely affected by not posting that spoilery cartoon. Or at the very least tagging it as such. On several such posts, I’ve commented “SPOILER” not to in any way chastise the poster or try to bend them to my will but simply as a warning to anyone who might stumble upon it and care. And there have been comments from people such as “I haven’t seen it yet…mostly bc I have this little baby and also bc Alamo was sold out when we tried to go over the break. I glanced at your pic and then saw the word SPOILER on your friends comment, so I haven’t looked at it again. Thanks Heath Allyn! (For the record, I’m not a huge Star Wars fan so I wouldn’t cry over a spoiler, BUT I would like to be surprised if there’s a big surprise.)”
So again, I didn’t post asking the person to remove their post, or change it or tag it. I just left a comment explaining why I was leaving that comment as a helpful warning. Which has only been a problem once and led to all the above accusations and name calling. The irony is that I don’t even care that much about spoilers. I do try to avoid them but if I get spoiled, it’s not the end of the world to me and it probably won’t affect my enjoyment, but to others, it is a big deal and I can respect that. I have no reason to say “Fuck you, then! That’s your issue! Stay off the internet because my right to post untagged spoilers after (T: see above) trumps your desire to not be spoiled, which you gave up any way by not seeing the movie fast enough to my liking!”
I actually know of someone who just watched the original trilogy last month. Another friend recently reminded me that she had never seen them until I sent her the VHS tapes somewhere around the early 2000’s. There’s tons of “classic” movies I still haven’t seen. Does that mean I think you’re a big jerkface if you you reveal [SPOILER FROM CAVE PAINTING FROM 550 B.C.]? Of course not, but I certainly appreciate it if you are considerate enough to still tag spoilers or ask if I’ve seen it.
With the reactions of some people you would think I had asked them to strangle a small puppy when all I’m really saying is, some people would really appreciate the tiniest morsel of consideration here, and it’s so effortless and easy. I’m sure I have my share of responsibility in these blowups. Poor phrasing, reacting too emotionally. I know one thing I thought was a good idea but ended up being a mistake was that as I was pruning my feed, there were some folks I wanted to know that though I wouldn’t be reading their posts any more, that I really enjoyed their posts overall and would miss them but that doesn’t work in this context. It just ends up sounding like a big “I’M UNFOLLOWING YOU!” announcement, so lesson learned there.
In the end, there’s some generally great people and some people I don’t know at all who now think I’m the biggest douche-canoe on the planet because I think it would be cool to go beyond our “obligations” and “responsibilities” to maybe, possibly help someone out that you don’t even know would appreciate it and maybe, just maybe make the community of humanity just a little better with a drop of extra consideration.
Of course, the only people who will actually read this are people who probably don’t need to read this, so at least let me say, I appreciate you. And if you can take these genuine, heartfelt words and somehow twist them into something negative, then you don’t know me at all. Which is probably true any way! If this particular form of consideration is just too much for you bear, then try to do something, somewhere, even just the smallest token to make someone else’s world a better place on a regular basis. That’s probably a way better plan any way. I guess all I can hope for is that this is some kind of self-regulating Darwinian mechanism that just keeps me surrounded by only the most amazing people. Seems to have worked so far.
I don’t usually do these year end summary things but someone said they liked reading them and it seemed a particularly eventful year for me, so without thinking about it too much, here is a quick summary.
- Had $4000 worth of work done to my car.
- While that car was in the shop, got rear ended so hard it totaled the borrowed car I was in, spun me 180 degrees into an intersection, and I didn’t remember anything for a few minutes.
- Elly moved in with me while the condo she bought was being renovated.
- Got to use my acting and musical talents in the great original play, 100 Heartbreaks, which I loved with a passion. So much so, I’m pretty sure the director hates me because of my impassioned opinions.
- We then both moved into the super sweet renovated condo which we love so much.
- On the 4th of July, narrowly avoided getting hit by a truck that was t-boned and flew right at me landeing inches from me on its side as detailed here.
- About 45 minutes later as also detailed above, I was hit by an oncoming swerving car that luckily hit my back left side, causing me to swerve across the oncoming lane, through a ditch and fence and stopping in a field, totaling that car which had just had $4000 worth of work done earlier in the year.
- My grandfather, Dr. James F. Cooper died. He was a amazing man and beloved figure in the community and the tributes from all over including so many former patients, friends, etc. (such as this one), really drove home what an impact he made. It also inspired this post from me.
- The day after my grandfather’s funeral, I went to visit my dying father for what would be the last time. On September 16 he died from pancreatic cancer and I wrote this eulogy for him.
- I played many gigs with 3 different bands, one of which I’ve been with since 1994.
- I had the pleasure of acting in many different films, commercials, plays, projects, etc. and work alongside many amazing people including a short film with Lance Henrikson!
- Got out and auditioned (and was cast in) Control Issues, an amazing improv show at The Hideout with some of the best people you could ask to perform with.
- I started a new journey with a new agent, Jason at Acclaim Talent is the best!
- I made my living doing only what I love with no day job.
- I battled a lot of frustration, depression, envy, negativity, etc. as we all do.
- I started up my yoga practice again and am on 564 consecutive days of meditation practice.
- I tried my best to find gratitude in every day for all the things in my life.
- I was lucky enough to have the best, most supportive, amazing partner through every day of highs, lows and all the in betweens. Everything is better and easier with a team, even if you sometimes feel like it’s just two of you against the world.
- I continued the incremental (sometimes imperceivable) progress in my career and in my lifelong journey to be the best me I can be. And I look forward to the journey never ending.
I love you all and wish you all happiness in the new year. Thanks to those who love me back regardless of my flaws, May we all enrich each others’ lives and the world at large together. Light and love will always prevail even if it sometimes feels otherwise. Happy New Year!
Up until recently, if you asked me “Are you depressed?” I would have said “Absolutely not. We all have our ups and downs but I’m not depressed.”
The more I’ve learned about depression, the more I’ve realized that maybe I am. The thing is, it’s such a vague word. There’s so many levels at which it can exist. And, unfortunately, it’s kind of a dirty word. Most of don’t want to say it, especially in relation to ourselves. We think of it as this huge thing. Like if you’re “depressed,” that a big, giant, serious issue. That’s not to say that it isn’t, necessarily, but not always. It can be insidiously subtle.
I just thought I was lazy. Uninspired. That I have no willpower to do the things I know I need to do. I’m unproductive. I’m in the worst shape I’ve been in in over a decade. My career isn’t what I’d like it to be. And yet, I often act counter-productively. there’s things I know I could do, that I need to do, and I don’t, or feel that I can’t. I continue to eat crap and want to sleep a lot.
One day Elly (who battles depression herself) said “I think you might be depressed,” and my gut reaction was to resist. I’m not depressed! I’m just in a slump, or lazy, or tired, or just down this week.
The point of this post is not to get comfort or reassurance or virtual hugs or support. The point of this post is to let everyone else out there know, you’re not alone. More people than you know are probably in the same boat. It’s hard to talk about. It’s hard to admit. Every time I thought about making this post, it made me uncomfortable. I didn’t want to talk about it. Or admit it. Or be seen or judged as a “depressed” person. Or be a depressed person.
Now I’m lucky in that my depression (if that’s what it is) is fairly mild and just makes me think I’m a lazy person with absolutely no willpower or discipline (which may be true as well). I truly am, in general, a very happy, silly person with a wonderful life and tons of gratitude for all that I have. That’s not a mask or a front. And that’s what makes it complicated. How can that co-exist with any form of depression, no matter what the “level”? We are complex beings, my friends.
So if you are or have ever been depressed, let me assure you, you are not broken, you are not a freak and it’s not a dirty word never to be spoken. You are in the company of some of the best, brightest, most talented people in the world and throughout history. It does not devalue you as a person. There are so many people fighting battles you know nothing about. Be assured that we are all a community. We are all on our individual journeys but also a collective journey together. Stay strong friends and always remember this: The opposite of Love isn’t Hate, it’s Fear. Love is light. Love is always the answer. Love is my religion. Well that and Jedi. Love Jedi.
Sounds like a band. Or a really bad movie.
I was sitting in playing guitar with ZZ Top. It was very exciting as it was the biggest gig I’d ever played. There were several other musicians filling out the backup band as well besides just the 3 members of ZZ Top though. I hadn’t had any rehearsal and was just completely winging it but was totally comfortable doing so. I set my trusty Variax to its acoustic setting for this one ballad and Billy Gibbons was really digging it. Then we covered “Ex’s and Oh’s” by Elle King. As the solo section approached, I thought “I’m sure Billy will probably grab that,” and he did.
I also had 2 separate dreamlets about Brian and Akasha. In the first, there had been some get together at a bar and a bunch of us were there. Someone handed us a note that was written on a stack of paper, or maybe a book in colorful marker saying the Brian wasn’t going to be able to make it. After the gathering, a bunch of people were going to get something to eat somewhere. Akasha and I jumped in her 2 door red sportscar, but then decided to just hang out and catch up like old times. She needed to go do some clothes shopping any way so we would go do that.
In the second dreamlet, Brian and I were in France. He had just bought a little Fender 1×12 guitar amp which I was toting for him and we were walking along this street checking out a row of flats. He was looking at them because they were thinking of moving to France. It was night but we went in one of them to check it out.
I said “Maybe we can just leave this amp here now if you’re going to move in.”
“Well, we haven’t actually bought it yet, so that’s not really an option,” he said.
Then I woke up.
I first became a fan of Edgar Allan Poe in my 8th grade advanced honors English class with Mrs. Riley, who is my favorite and most influential of all the teachers I ever had. I even remember writing “A Typical Poe Story” which was a parody of Poe using all the tropes and patterns I had noticed in his work. One of these was how often the word “bosom” seemed to appear.
Recently I had wondered if “bosom” was really as prevalent in his work as I thought it was in 8th grade and my friend, Kevin Gates, had joked “You can thank late 19th century editorial practice for that. In manuscript, Poe actually uses the term ‘sweet-ass titties.'”
When I joked back that I should do a find and replace, Kevin replied, “You’ll see how brilliant Poe actually was, before his work was sanitized.”
So I did. I’m not sure if this is comprehensive but it should be close.
So without further adieu and with apologies to Mrs. Riley, I present to you, many, if not all, of the occurrences of “bosom” in the works of Edgar Allan Poe, replaced with “sweet-ass titties.”
On the sweet-ass titties of the palpitating air!
It vibrated within three inches of my sweet-ass titties!
That she loved me I should not have doubted; and I might have been easily aware that, in some sweet-ass titties such as hers, love would have reigned no ordinary passion.
It is impossible to describe, or to imagine, the deep, the blissful sense of relief which the absence of the detested creature occasioned in my sweet-ass titties.
About midway in the short vista which my dreamy vision took in, one small circular island, profusely verdured, reposed upon the sweet-ass titties of the stream.
The arms, the sweet-ass titties, and even the ends of the radiant hair melted imperceptibly into the vague yet deep shadow which formed the back-ground of the whole.
She was attired in deep mourning, and excited in my sweet-ass titties a feeling of mingled respect, interest, and admiration.
The disease which had thus entombed the lady in the maturity of youth, had left, as usual in all maladies of a strictly cataleptical character, the mockery of a faint blush upon the sweet-ass titties and the face, and that suspiciously lingering smile upon the lip which is so terrible in death.
Many a night, just at midnight, when all the world slept, it has welled up from my own sweet-ass titties, deepening, with its dreadful echo, the terrors that distracted me.
Satisfied with having produced in my sweet-ass titties the intended effect, he seemed to chuckle in secret over the sting he had inflicted, and was characteristically disregardful of the public applause which the success of his witty endeavors might have so easily elicited.
This condition was nearly unaltered for a quarter of an hour. At the expiration of this period, however, a natural although a very deep sigh escaped the sweet-ass titties of the dying man, and the stertorous breathing ceased — that is to say, its stertorousness was no longer apparent; the intervals were undiminished.
“How wild a history,” I said to myself, “is written within those sweet-ass titties!”
In the present instance, Eugenie, who for a few moments past had seemed to be searching for something in her sweet-ass titties, at length let fall upon the grass a miniature, which I immediately picked up and presented to her.
No murmur arose from its bed, and so gently it wandered along, that the pearly pebbles upon which we loved to gaze, far down within its sweet-ass titties, stirred not at all, but lay in a motionless content, each in its own old station, shining on gloriously forever.
The golden and silver fish haunted the river, out of the sweet-ass titties of which issued, little by little, a murmur that swelled, at length, into a lulling melody more divine than that of the harp of Aeolus-sweeter than all save the voice of Eleonora.
She had seen that the finger of Death was upon her sweet-ass titties — that, like the ephemeron, she had been made perfect in loveliness only to die; but the terrors of the grave to her lay solely in a consideration which she revealed to me, one evening at twilight, by the banks of the River of Silence.
He boasted to me, with a low chuckling laugh, that most men, in respect to himself, wore windows in their sweet-ass titties, and was wont to follow up such assertions by direct and very startling proofs of his intimate knowledge of my own.
Dupin said the last words in a very low tone, and very quietly. Just as quietly, too, he walked toward the door, locked it, and put the key in his pocket. He then drew a pistol from his sweet-ass titties and placed it, without the least flurry, upon the table.
Many a night, just at midnight, when all the world slept, it has welled up from my own sweet-ass titties, deepening, with its dreadful echo, the terrors that distracted me. I say I knew it well.
This I sat engaged in guessing, but no syllable expressing
To the fowl whose fiery eyes now burned into my sweet-ass titties’ core;