Archive for March, 2013

Confessions of a Shirtless Yoga Dude

I started doing hot yoga at Sunstone Yoga a couple of years ago. I bought a a bunch of shorts and tank tops made for working out, made of “Duo-dry” material to wick the sweat away, I guess. Of course in hot yoga you end up completely drenched so there no amount of wicking in the world that can help you. Over the years there were maybe a few times when I just felt so hot or uncomfortable that I removed my shirt. Now, there are lots of guys who don’t wear shirts in class. Seems pretty common, but I always preferred to wear one, both out of consideration for the rest of the class who might catch a glimpse of my hairy and flabbier-than-I-would-like torso being contorted and compressed, despite their best efforts to just concentrate on their own practice, and because my own insecure body image issues.

However, a few weeks ago I had a turning point. I showed up to class and realized I’d accidentally grabbed 2 pairs of shorts instead of shorts and a shirt so my choices were to either just skip class and go home or do class shirtless. I found that not only was I much more comfortable but that I could concentrate on my practice much better as I wasn’t being distracted by a sopping wet, bunching up shirt. At that moment, I decided to try life as a shirtless yoga dude. Since then, I have definitely confirmed my experience and accepted my new role. It’s also been a good mental exercise on not caring what other people think (about my body or my choice to go shirtless) and to do what’s best for my own yoga practice and experience.

I still try to position myself in the back right corner though, out of consideration for my other yogis.

Skin

Shirtless yoga dude
So much more comfortable
Well, physically