Heath

Heath

(4 comments, 986 posts)

This user hasn't shared any profile information

Home page: http://www.heathallyn.com/

Posts by Heath

Flipping The Script

0

I recently listened to this episode of the Invisibilia podcast about “flipping the script.” I don’t want to give everything away because you should really listen to it but the basic concept is that most of the time, humans exhibit “complimentary behavior.” Meaning if you’re hostile to me, my instinct is to be hostile to you. If you are nice to me, my instinct is to be nice to you. It talks about some very interesting examples of “flipping the script” or breaking that instinctual complimentary behavior. Such as when a gunman interrupted a dinner party to rob everyone and was invited to sit down and have a glass of wine. Or the story of a town in Denmark where many teens were going over to radical terrorist groups and the story of one in particular that shows how more terrorists are probably created by being harassed, oppressed and unfairly labeled as such by bigots than by any religious beliefs or active recruiting by the terrorist groups themselves and more so how a few police officers made a huge difference by “flipping the script” and reaching out with kindness to Islamic teens who had come back from Syria.

None of this information about meeting hostility with love and kindness was news to me, but it did clarify and remind me how much I need to keep this powerful tool in the forefront of my mind. It’s a hard thing to do and something that doesn’t come naturally to most of the human race and is, I believe, a root cause of so many problems and conflicts. I fail at this constantly. Someone says something rude, mean, attacking or whatever, and your chemicals surge and you start plotting how to verbally eviscerate them, shame them, and belittle them into submission. Which of course, pretty much never works and only serves to solidify them in their hostile and opposing position. There is endless evidence in the world, in history and in my own experience and that of others that this “flipping the script” concept works and is powerful (of course, nothing is 100% or black and white) and yet we still don’t embrace it. We give in to our most primitive animal instincts to lash out.

Since this podcast, I’ve been on high alert, really paying attention to these interactions and have caught myself getting caught up in these situations many times. Luckily for me and my highly privileged life, all pretty minor and petty examples (mostly, but not entirely). And I’ve seen that when I can “flip the script,” it changes everything. When I can manage to be kind, calm, generous, forgiving and extend a hand trying to understand, things immediately take a turn. There was actually a fairly volatile social media “discussion” (I use the quotes because on social media, it’s rarely a discussion as much as two sides yelling, attacking, unfollowing and blocking each other), where after a lot of dicey and tense discussion, I did actually manage to reach one person. One person who actually eventually saw what I was saying and admitted that they needed to really consider the other side because they might have been wrong all this time in their hateful beliefs.

I’ve seen it in trivial interactions between Pokemon GO players and haters. “This game is dumb and you people who play it are dumb!” Most people’s first instinct is to lash back with barbs and insults, but in the instances where someone has instead tried to be cool and explain why they like it and think it’s cool and the benefits of it, etcetera, some people have at least stopped being ass-hats about it while others have actually decided they wanted to download and try it.

I recently had a band gig with a very surly jerk of a sound engineer. It threw my whole night off. I could just let go and have fun at the gig and my playing suffered for it. I was just so in my head about what a judgmental, know-it-all jerk this guy was. He had a huge bias against digital gear (which is all I use and am a huge fan of, and I’m no inexperienced newbie). There was a hum which he insisted had to be my gear, despite several facts that easily proved this could not be the case but there was no talking to him because he knows everything and his sound system is worthy of world class touring acts and he knows all there is to know about everything. At the end of the night, I was still irked but I stopped and took and breath and approached the guy and said “Hey man, I’m sorry if I seemed like a dick. I’m not trying to be a dick and I do appreciate your feedback, knowledge and opinions,” and started a dialogue with him. Immediately, the entire tone shifted and while it wasn’t a 180 degree shift where we walked away best buddies or anything, it was a huge difference and diffusion and suddenly he seemed at least open to discussion as opposed to a brick wall with no flexibility or room for discussion.

Again, “flipping the script” is not easy. In fact, it’s very difficult, at least for me. But I’m hoping it’s like a muscle that can be trained and strengthened, because I have no doubts in its effectiveness even if I suck at it. At least I’m aware of it and always trying to have that awareness and vigilant eye on my interactions. I hope you will too. If more people would, I think it could change the world. And that’s not hyperbole.

Flip The Script

0

Don’t meet hate with hate
Flip the script and see the change
Meet all with kindness

Dream Theatre 33 and 34

0

In Dream 33, Wade Rowland had just got his basic blue business checks in and a lot of money for artistic endeavors and gave me a bunch of checks. One for $300,000 and one for “7pm” among them for my musical services past and upcoming. I naturally figured that the 7pm was a mistake. Also he said that Elton John loved all his Earl Arbuckle songs and wanted to do an upbeat dance cover of one of them (it had a title in the dream but I can’t remember it). Elton had also hand drawn an album cover for a home made mix CD of Earl’s songs that he’d made.

In Dream 34, the old “teeth falling out” cliche made it’s second appearance for me. I was on set, shooting a movie. They were gearing me up for an action scene where I was sort of dressed like some kind of soldier or navy SEAL type person. There was a white head covering, kind of like a ski mask that was supposed to just leave the eyes uncovered but this one was too big and stretched out so it was sagging and not covering my mouth. I had suggested pinning the top/back in such a way that remedied the situation. Next thing I remember, I was in the house I mostly grew up in until I was about 18, and my teeth were all loose and starting to fall out. Alarmed, I called my doctor who happened to be Dr. Drew. Needless to say, he was very concerned. He asked if they were only falling out on one side, because if so, then that was a sign of testicular cancer and I should get checked for that immediately. I told him that no it was just one side, but all over. Then he was just silent. Uncomfortably silent. And I kept trying to get him to say something. I was saying something along the lines of “What? What is it? Am I dying?” I could tell from his reaction that it wasn’t good.

Then I woke up.

Dream 34

0

More teeth falling out
Consulted with Doctor Drew
Prognosis: not good

Dream Theatre 32

0

I finally had the old, cliche “teeth falling out” dream!

It started with me noticing the outer layers of enamel on my top front teeth cracking and falling off in little slivers and chunks. I was in the house with my late grandmother (I think she once told me she had teeth falling out dreams, so I wonder if that’s why she was in mine). Then I looked in the mirror and my teeth were really crooked and I though “Oh no! My $6K Invisalign work is all undone!” It was then I realized they were all crooked because they were all loose and falling out. As I hit them with my tongue they just started wiggling around and dropping out of my mouth. I realized that (in the dream) most of teeth had been implants and those were all the ones that fell out. My original natural teeth seemed to be fine. Naturally, I was very panicked. My mom was out somewhere so I think I tried to get her on the phone and was all crying for my mom and wanted her to tell me what to do.

Luckily, I woke up and all was fine with my teeth.

Cliche Dream

0

It’s a dream cliche
The old teeth falling out dream
My Invisalign!

Dream Theatre 29, 30, and 31

0

In dream 29, I was visiting my old friend, Esteban, who now was living with his parents in a large very rectangular 2 story house in Kansas City. I was staying there while I checked out Kansas City to see if I wanted to move there.

It was a very warm feeling house in color and design with lots of dark blondish wood everywhere. At least part of the second story had rooms along the perimeter with a railing overlooking down into the first story.

I had a found a really great place to live and was about to finalize the deal When I suddenly realized, “Oh crap! I better research and see if there’s any kind of acting industry here before I move here!”

Esteban also had a baby camel or maybe a llama that was really cute. I also noticed he had a baby tiger kitten. I said “You got a baby tiger?”, and he explained that a friend of his had really wanted to pay with one for her birthday so he had just rented it for a few days.

In dream 30, my friend, Sean, and I were driving to Dallas late at night. As we were almost there, we saw a huge alien ship, bigger than the city itself, descend from the clouds in the night sky. Something happened and the ship started tilting, out of control. As it wobbled and veered, parts of it started hitting the city causing catastrophic damage and explosions. We turned the car around and started driving away as fast as we could, hoping we could outrun the ever expanding fireball.

In dream 31, my friend, Dana, and I were getting ready for some kind of show. However, we were in a strange place that was more like a school crossed with mall. We were in on room and she needed to get to “Room 30” to get finished dressing. To get to Room 30, we had to go through a long stretch of concourse filled with students and other people. Since she was only partially dressed, she sat on the floor and pulled her knees up, curling into a ball and started sort of scooting along using her toes almost like little insect legs to smoothly move along. I did the same, facing her but sort of enveloping her so I was covering her up so no one could see her partially dressed state. I was not quite as adept at the whole using my toes as little legs thing but I made it work.

We got to room 30 and then she showed me a good game to practice for mindfulness. You sat cross-legged with your hands on your knees, one hand facing up, the other down. For the hand facing up, you picked a spot on that same thigh and then after about 25 seconds, as quickly as you could, you tried to turn your hand over and slap the chose spot with the center of your palm directly on the spot. Then you repeated the sequence with the other hand. I tried but both times my alignment was a little off, so I kept practicing. I think we eventually got up and went to finish getting ready for the show.

Dreams 29-31

0

Rented animals
Aliens destroy Dallas
Games for mindfulness

RIP David Bowie

0

I had been wanting to learn “Life On Mars” for a long time but hadn’t got around to it. Last night, I hardly slept due to allergies giving me an annoying nasal drip and sore throat. I woke up today and saw that David Bowie had died last night. I thought, “Oh, too bad I never learned that song and even if I had, my allergies would prevent me from doing it justice today.”

Then I thought, “I could learn it right now. And would David Bowie let allergies stop him? Hell no, he wouldn’t.”

There are no words that can express the loss of such an artist in our world, so I’ll just let my meager cover of his amazing music speak for me. I had a weird time trying to get my (better quality external) audio to sync up and look right but after a while of staring and moving things by tiny fraction, it just starts to never look right, but you’ll get the idea.

I also picked the coat I thought Bowie would have liked best.

RIP Bowie

0

We will miss you here
The afterlife band goes on
Is there life on Mars?

Heath's RSS Feed
Go to Top