My Thoughts On Depression
Up until recently, if you asked me “Are you depressed?” I would have said “Absolutely not. We all have our ups and downs but I’m not depressed.”
The more I’ve learned about depression, the more I’ve realized that maybe I am. The thing is, it’s such a vague word. There’s so many levels at which it can exist. And, unfortunately, it’s kind of a dirty word. Most of don’t want to say it, especially in relation to ourselves. We think of it as this huge thing. Like if you’re “depressed,” that a big, giant, serious issue. That’s not to say that it isn’t, necessarily, but not always. It can be insidiously subtle.
I just thought I was lazy. Uninspired. That I have no willpower to do the things I know I need to do. I’m unproductive. I’m in the worst shape I’ve been in in over a decade. My career isn’t what I’d like it to be. And yet, I often act counter-productively. there’s things I know I could do, that I need to do, and I don’t, or feel that I can’t. I continue to eat crap and want to sleep a lot.
One day Elly (who battles depression herself) said “I think you might be depressed,” and my gut reaction was to resist. I’m not depressed! I’m just in a slump, or lazy, or tired, or just down this week.
The point of this post is not to get comfort or reassurance or virtual hugs or support. The point of this post is to let everyone else out there know, you’re not alone. More people than you know are probably in the same boat. It’s hard to talk about. It’s hard to admit. Every time I thought about making this post, it made me uncomfortable. I didn’t want to talk about it. Or admit it. Or be seen or judged as a “depressed” person. Or be a depressed person.
Now I’m lucky in that my depression (if that’s what it is) is fairly mild and just makes me think I’m a lazy person with absolutely no willpower or discipline (which may be true as well). I truly am, in general, a very happy, silly person with a wonderful life and tons of gratitude for all that I have. That’s not a mask or a front. And that’s what makes it complicated. How can that co-exist with any form of depression, no matter what the “level”? We are complex beings, my friends.
So if you are or have ever been depressed, let me assure you, you are not broken, you are not a freak and it’s not a dirty word never to be spoken. You are in the company of some of the best, brightest, most talented people in the world and throughout history. It does not devalue you as a person. There are so many people fighting battles you know nothing about. Be assured that we are all a community. We are all on our individual journeys but also a collective journey together. Stay strong friends and always remember this: The opposite of Love isn’t Hate, it’s Fear. Love is light. Love is always the answer. Love is my religion. Well that and Jedi. Love Jedi.
Sounds like a band. Or a really bad movie.