I think I just put my finger on the hardest part about diet and exercise and trying get in shape and be generally healthy: it’s that you have to work hard now for some potential results that are supposedly down the road. It’s kind of like if someone said “If you let me punch you in the face now, I’ll give you $5000 in 6 months.”
If I knew that could skip that burger and fries right now and see an inch come off my ass-ular region, that would be something! We all want immediate results. It’s hard to set down a difficult path in the hopes that it will all pay off at some indeterminate point in the future. Meanwhile, you’re “sacrificing” now and still unhappy with your body/health/etc.
Eye of the tiger, my friends. Eye of the tiger!
you need to change your mindset so that you stop believing that you’re making a sacrifice by not eating that obesity inducing, cancer causing, heart-attack in a packet. Try hypnosis. Learn to love the healthy stuff and eat so much of it you don’t have room for the garbage. http://thesmarterscienceofslim.com/