Several years ago I started basically eating healthy (following the South Beach plan) and dropped about 60lbs. I changed my lifestyle and eating habits, got in decent shape and have stayed there ever since. I would usually allow myself a “free for all” Friday where I could eat whatever I wanted but tied to stay healthy the rest of the week. Occasionally I would slip and start eating a little more crap, especially when I’m working on a film. Eating healthy on set is rough because you get bored and there’s always snacks around and they’re usually junk food.
If I found myself straying a little too far I would usually go extra strict for a week or two to reset my scales. Lately with all the emotional turmoil and depression, I feel like a drug addict who has fallen off the wagon. I haven’t really gained much (if any) weight back but I know I have to reel it in. I’m surviving on frozen pizzas, ice cream, and eating out. I still try be more healthy when I can, (such as choosing Schlotzky’s or Zen when eating out) but I’ve been pretty off the deep end. It’s just hard to care about eating healthy when there are more more important things wrong with your life but somehow I have to find that willpower again before I really start doing some damage.